Outside round bottom round steak
beef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 27.5 g | 0 g | 7.1 g |
| 1 × oz | 85 g | 155 | 23.4 g | 0 g | 6 g |
| 1 × steak | 236 g | 430 | 64.9 g | 0 g | 16.8 g |
| 2 × oz | 170 g | 309 | 46.8 g | 0 g | 12.1 g |
| ½ × oz | 42.5 g | 77 | 11.7 g | 0 g | 3 g |
| 3 × oz | 255 g | 464 | 70.2 g | 0 g | 18.1 g |
| 4 × oz | 340 g | 619 | 93.6 g | 0 g | 24.1 g |
How many calories are in Outside round bottom round steak?
How many calories are in 100 g of Outside round bottom round steak?
100 g of Outside round bottom round steak has 182 kcal, with 27.5 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Outside round bottom round steak?
1 × oz (85 g) of Outside round bottom round steak has 155 kcal, with 23.4 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × steak (236 g) of Outside round bottom round steak?
1 × steak (236 g) of Outside round bottom round steak has 430 kcal, with 64.9 g protein, 0 g carbohydrate and 16.8 g fat.
How many calories are in 2 × oz (170 g) of Outside round bottom round steak?
2 × oz (170 g) of Outside round bottom round steak has 309 kcal, with 46.8 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (42.5 g) of Outside round bottom round steak?
½ × oz (42.5 g) of Outside round bottom round steak has 77 kcal, with 11.7 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Outside round bottom round steak?
3 × oz (255 g) of Outside round bottom round steak has 464 kcal, with 70.2 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 4 × oz (340 g) of Outside round bottom round steak?
4 × oz (340 g) of Outside round bottom round steak has 619 kcal, with 93.6 g protein, 0 g carbohydrate and 24.1 g fat.
