Beef tip side steak round, knuckle, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.62 mg 37%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.9 µg 120%
- Choline 91.1 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 2.4 mg 13%
- Magnesium 25 mg 6%
- Phosphorus 219 mg 18%
- Potassium 386 mg 8%
- Zinc 5.7 mg 52%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 31.3 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 22 g | 0 g | 3.2 g |
| 1 × oz | 113 g | 139 | 24.8 g | 0 g | 3.7 g |
| 1 × steak | 200 g | 246 | 43.9 g | 0 g | 6.5 g |
| 2 × oz | 226 g | 278 | 49.6 g | 0 g | 7.3 g |
| ½ × oz | 56.5 g | 69 | 12.4 g | 0 g | 1.8 g |
| 3 × oz | 339 g | 417 | 74.4 g | 0 g | 11 g |
| 4 × oz | 452 g | 556 | 99.3 g | 0 g | 14.6 g |
Questions about Beef tip side steak
How many calories are in 100 g of Beef tip side steak?
100 g of Beef tip side steak has 123 kcal, with 22 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × oz (113 g) of Beef tip side steak?
1 × oz (113 g) of Beef tip side steak has 139 kcal, with 24.8 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × steak (200 g) of Beef tip side steak?
1 × steak (200 g) of Beef tip side steak has 246 kcal, with 43.9 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 2 × oz (226 g) of Beef tip side steak?
2 × oz (226 g) of Beef tip side steak has 278 kcal, with 49.6 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in ½ × oz (56.5 g) of Beef tip side steak?
½ × oz (56.5 g) of Beef tip side steak has 69 kcal, with 12.4 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (339 g) of Beef tip side steak?
3 × oz (339 g) of Beef tip side steak has 417 kcal, with 74.4 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (452 g) of Beef tip side steak?
4 × oz (452 g) of Beef tip side steak has 556 kcal, with 99.3 g protein, 0 g carbohydrate and 14.6 g fat.
Source: USDA FoodData Central 172120 · per 100 g · carbohydrate per EU label, fibre excluded
