Knuckle tip side steak
round, beef, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 29.2 g | 0 g | 3.9 g |
| 1 × oz | 85 g | 136 | 24.9 g | 0 g | 3.3 g |
| 1 × steak | 174 g | 278 | 50.9 g | 0 g | 6.8 g |
| 2 × oz | 170 g | 272 | 49.7 g | 0 g | 6.6 g |
| ½ × oz | 42.5 g | 68 | 12.4 g | 0 g | 1.7 g |
| 3 × oz | 255 g | 408 | 74.6 g | 0 g | 10 g |
| 4 × oz | 340 g | 544 | 99.4 g | 0 g | 13.3 g |
How many calories are in Knuckle tip side steak?
How many calories are in 100 g of Knuckle tip side steak?
100 g of Knuckle tip side steak has 160 kcal, with 29.2 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × oz (85 g) of Knuckle tip side steak?
1 × oz (85 g) of Knuckle tip side steak has 136 kcal, with 24.9 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × steak (174 g) of Knuckle tip side steak?
1 × steak (174 g) of Knuckle tip side steak has 278 kcal, with 50.9 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 2 × oz (170 g) of Knuckle tip side steak?
2 × oz (170 g) of Knuckle tip side steak has 272 kcal, with 49.7 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in ½ × oz (42.5 g) of Knuckle tip side steak?
½ × oz (42.5 g) of Knuckle tip side steak has 68 kcal, with 12.4 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (255 g) of Knuckle tip side steak?
3 × oz (255 g) of Knuckle tip side steak has 408 kcal, with 74.6 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 4 × oz (340 g) of Knuckle tip side steak?
4 × oz (340 g) of Knuckle tip side steak has 544 kcal, with 99.4 g protein, 0 g carbohydrate and 13.3 g fat.
