Beef round full cut
separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 29.2 g | 0 g | 7.3 g |
| 1 × oz | 85 g | 162 | 24.8 g | 0 g | 6.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 285 g | 544 | 83.2 g | 0 g | 20.8 g |
| 2 × oz | 170 g | 325 | 49.7 g | 0 g | 12.4 g |
| ½ × oz | 42.5 g | 81 | 12.4 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 487 | 74.5 g | 0 g | 18.6 g |
| 4 × oz | 340 g | 649 | 99.3 g | 0 g | 24.9 g |
How many calories are in Beef round full cut?
How many calories are in 100 g of Beef round full cut?
100 g of Beef round full cut has 191 kcal, with 29.2 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (85 g) of Beef round full cut?
1 × oz (85 g) of Beef round full cut has 162 kcal, with 24.8 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g) of Beef round full cut?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g) of Beef round full cut has 544 kcal, with 83.2 g protein, 0 g carbohydrate and 20.8 g fat.
How many calories are in 2 × oz (170 g) of Beef round full cut?
2 × oz (170 g) of Beef round full cut has 325 kcal, with 49.7 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in ½ × oz (42.5 g) of Beef round full cut?
½ × oz (42.5 g) of Beef round full cut has 81 kcal, with 12.4 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Beef round full cut?
3 × oz (255 g) of Beef round full cut has 487 kcal, with 74.5 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in 4 × oz (340 g) of Beef round full cut?
4 × oz (340 g) of Beef round full cut has 649 kcal, with 99.3 g protein, 0 g carbohydrate and 24.9 g fat.
