Beef round full cut
separable lean and fat, trimmed to 1/8" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 20.6 g | 0 g | 10.7 g |
| 1 × oz | 113 g | 208 | 23.2 g | 0 g | 12.1 g |
| 1 × lb | 453.6 g | 835 | 93.3 g | 0 g | 48.4 g |
| 2 × oz | 226 g | 416 | 46.5 g | 0 g | 24.1 g |
| ½ × oz | 56.5 g | 104 | 11.6 g | 0 g | 6 g |
| 3 × oz | 339 g | 624 | 69.7 g | 0 g | 36.2 g |
| 4 × oz | 452 g | 832 | 92.9 g | 0 g | 48.3 g |
How many calories are in Beef round full cut?
How many calories are in 100 g of Beef round full cut?
100 g of Beef round full cut has 184 kcal, with 20.6 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 1 × oz (113 g) of Beef round full cut?
1 × oz (113 g) of Beef round full cut has 208 kcal, with 23.2 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 1 × lb (453.6 g) of Beef round full cut?
1 × lb (453.6 g) of Beef round full cut has 835 kcal, with 93.3 g protein, 0 g carbohydrate and 48.4 g fat.
How many calories are in 2 × oz (226 g) of Beef round full cut?
2 × oz (226 g) of Beef round full cut has 416 kcal, with 46.5 g protein, 0 g carbohydrate and 24.1 g fat.
How many calories are in ½ × oz (56.5 g) of Beef round full cut?
½ × oz (56.5 g) of Beef round full cut has 104 kcal, with 11.6 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (339 g) of Beef round full cut?
3 × oz (339 g) of Beef round full cut has 624 kcal, with 69.7 g protein, 0 g carbohydrate and 36.2 g fat.
How many calories are in 4 × oz (452 g) of Beef round full cut?
4 × oz (452 g) of Beef round full cut has 832 kcal, with 92.9 g protein, 0 g carbohydrate and 48.3 g fat.
