Beef round full cut
separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 27.6 g | 0 g | 11.1 g |
| 1 × oz | 85 g | 185 | 23.4 g | 0 g | 9.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 313 g | 682 | 86.3 g | 0 g | 34.7 g |
| 2 × oz | 170 g | 371 | 46.9 g | 0 g | 18.8 g |
| ½ × oz | 42.5 g | 93 | 11.7 g | 0 g | 4.7 g |
| 3 × oz | 255 g | 556 | 70.3 g | 0 g | 28.3 g |
| 4 × oz | 340 g | 741 | 93.8 g | 0 g | 37.7 g |
How many calories are in Beef round full cut?
How many calories are in 100 g of Beef round full cut?
100 g of Beef round full cut has 218 kcal, with 27.6 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 1 × oz (85 g) of Beef round full cut?
1 × oz (85 g) of Beef round full cut has 185 kcal, with 23.4 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g) of Beef round full cut?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g) of Beef round full cut has 682 kcal, with 86.3 g protein, 0 g carbohydrate and 34.7 g fat.
How many calories are in 2 × oz (170 g) of Beef round full cut?
2 × oz (170 g) of Beef round full cut has 371 kcal, with 46.9 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef round full cut?
½ × oz (42.5 g) of Beef round full cut has 93 kcal, with 11.7 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (255 g) of Beef round full cut?
3 × oz (255 g) of Beef round full cut has 556 kcal, with 70.3 g protein, 0 g carbohydrate and 28.3 g fat.
How many calories are in 4 × oz (340 g) of Beef round full cut?
4 × oz (340 g) of Beef round full cut has 741 kcal, with 93.8 g protein, 0 g carbohydrate and 37.7 g fat.
