Beef round full cut
separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 27.5 g | 0 g | 13 g |
| 1 × oz | 85 g | 200 | 23.4 g | 0 g | 11 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 313 g | 736 | 86.2 g | 0 g | 40.6 g |
| 2 × oz | 170 g | 400 | 46.8 g | 0 g | 22.1 g |
| ½ × oz | 42.5 g | 100 | 11.7 g | 0 g | 5.5 g |
| 3 × oz | 255 g | 599 | 70.2 g | 0 g | 33.1 g |
| 4 × oz | 340 g | 799 | 93.6 g | 0 g | 44.1 g |
How many calories are in Beef round full cut?
How many calories are in 100 g of Beef round full cut?
100 g of Beef round full cut has 235 kcal, with 27.5 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Beef round full cut?
1 × oz (85 g) of Beef round full cut has 200 kcal, with 23.4 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g) of Beef round full cut?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313 g) of Beef round full cut has 736 kcal, with 86.2 g protein, 0 g carbohydrate and 40.6 g fat.
How many calories are in 2 × oz (170 g) of Beef round full cut?
2 × oz (170 g) of Beef round full cut has 400 kcal, with 46.8 g protein, 0 g carbohydrate and 22.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef round full cut?
½ × oz (42.5 g) of Beef round full cut has 100 kcal, with 11.7 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 3 × oz (255 g) of Beef round full cut?
3 × oz (255 g) of Beef round full cut has 599 kcal, with 70.2 g protein, 0 g carbohydrate and 33.1 g fat.
How many calories are in 4 × oz (340 g) of Beef round full cut?
4 × oz (340 g) of Beef round full cut has 799 kcal, with 93.6 g protein, 0 g carbohydrate and 44.1 g fat.
