Eye of round steak
boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 23.4 g | 0 g | 3.4 g |
| 1 × oz | 113 g | 140 | 26.4 g | 0 g | 3.8 g |
| 1 × steak | 133 g | 165 | 31.1 g | 0 g | 4.5 g |
| 2 × oz | 226 g | 280 | 52.8 g | 0 g | 7.6 g |
| ½ × oz | 56.5 g | 70 | 13.2 g | 0 g | 1.9 g |
| 3 × oz | 339 g | 420 | 79.2 g | 0 g | 11.5 g |
| 4 × oz | 452 g | 560 | 105.5 g | 0 g | 15.3 g |
How many calories are in Eye of round steak?
How many calories are in 100 g of Eye of round steak?
100 g of Eye of round steak has 124 kcal, with 23.4 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (113 g) of Eye of round steak?
1 × oz (113 g) of Eye of round steak has 140 kcal, with 26.4 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × steak (133 g) of Eye of round steak?
1 × steak (133 g) of Eye of round steak has 165 kcal, with 31.1 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (226 g) of Eye of round steak?
2 × oz (226 g) of Eye of round steak has 280 kcal, with 52.8 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (56.5 g) of Eye of round steak?
½ × oz (56.5 g) of Eye of round steak has 70 kcal, with 13.2 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (339 g) of Eye of round steak?
3 × oz (339 g) of Eye of round steak has 420 kcal, with 79.2 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 4 × oz (452 g) of Eye of round steak?
4 × oz (452 g) of Eye of round steak has 560 kcal, with 105.5 g protein, 0 g carbohydrate and 15.3 g fat.
