Eye of round steak
boneless separable lean and fat, trimmed to 0" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 23.2 g | 0 g | 3.8 g |
| 1 × oz | 113 g | 144 | 26.3 g | 0 g | 4.3 g |
| 1 × steak | 133 g | 169 | 30.9 g | 0 g | 5.1 g |
| 2 × oz | 226 g | 287 | 52.5 g | 0 g | 8.7 g |
| ½ × oz | 56.5 g | 72 | 13.1 g | 0 g | 2.2 g |
| 3 × oz | 339 g | 431 | 78.8 g | 0 g | 13 g |
| 4 × oz | 452 g | 574 | 105 g | 0 g | 17.3 g |
How many calories are in Eye of round steak?
How many calories are in 100 g of Eye of round steak?
100 g of Eye of round steak has 127 kcal, with 23.2 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (113 g) of Eye of round steak?
1 × oz (113 g) of Eye of round steak has 144 kcal, with 26.3 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × steak (133 g) of Eye of round steak?
1 × steak (133 g) of Eye of round steak has 169 kcal, with 30.9 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 2 × oz (226 g) of Eye of round steak?
2 × oz (226 g) of Eye of round steak has 287 kcal, with 52.5 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in ½ × oz (56.5 g) of Eye of round steak?
½ × oz (56.5 g) of Eye of round steak has 72 kcal, with 13.1 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (339 g) of Eye of round steak?
3 × oz (339 g) of Eye of round steak has 431 kcal, with 78.8 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (452 g) of Eye of round steak?
4 × oz (452 g) of Eye of round steak has 574 kcal, with 105 g protein, 0 g carbohydrate and 17.3 g fat.
