Eye of round roast
separable lean only, trimmed to 1/8" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 22.9 g | 0 g | 3.4 g |
| 1 × oz | 113 g | 145 | 25.9 g | 0 g | 3.8 g |
| 1 × lb | 453.6 g | 581 | 103.8 g | 0 g | 15.3 g |
| 2 × oz | 226 g | 289 | 51.7 g | 0 g | 7.6 g |
| ½ × oz | 56.5 g | 72 | 12.9 g | 0 g | 1.9 g |
| 3 × oz | 339 g | 434 | 77.6 g | 0 g | 11.5 g |
| 4 × oz | 452 g | 579 | 103.4 g | 0 g | 15.3 g |
How many calories are in Eye of round roast?
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 128 kcal, with 22.9 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (113 g) of Eye of round roast?
1 × oz (113 g) of Eye of round roast has 145 kcal, with 25.9 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × lb (453.6 g) of Eye of round roast?
1 × lb (453.6 g) of Eye of round roast has 581 kcal, with 103.8 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 2 × oz (226 g) of Eye of round roast?
2 × oz (226 g) of Eye of round roast has 289 kcal, with 51.7 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (56.5 g) of Eye of round roast?
½ × oz (56.5 g) of Eye of round roast has 72 kcal, with 12.9 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (339 g) of Eye of round roast?
3 × oz (339 g) of Eye of round roast has 434 kcal, with 77.6 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 4 × oz (452 g) of Eye of round roast?
4 × oz (452 g) of Eye of round roast has 579 kcal, with 103.4 g protein, 0 g carbohydrate and 15.3 g fat.
