Eye of round roast
separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 29.7 g | 0 g | 4.7 g |
| 1 × oz | 85 g | 144 | 25.3 g | 0 g | 4 g |
| 1 × lb | 453.6 g | 767 | 134.9 g | 0 g | 21.4 g |
| 2 × oz | 170 g | 287 | 50.5 g | 0 g | 8 g |
| ½ × oz | 42.5 g | 72 | 12.6 g | 0 g | 2 g |
| 3 × oz | 255 g | 431 | 75.8 g | 0 g | 12 g |
| 4 × oz | 340 g | 575 | 101.1 g | 0 g | 16 g |
How many calories are in Eye of round roast?
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 169 kcal, with 29.7 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 144 kcal, with 25.3 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × lb (453.6 g) of Eye of round roast?
1 × lb (453.6 g) of Eye of round roast has 767 kcal, with 134.9 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 287 kcal, with 50.5 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 72 kcal, with 12.6 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 431 kcal, with 75.8 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 575 kcal, with 101.1 g protein, 0 g carbohydrate and 16 g fat.
