Eye of round roast
separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 28.1 g | 0 g | 9.3 g |
| 1 × oz | 85 g | 173 | 23.9 g | 0 g | 7.9 g |
| 1 × roast (yield from 530 g raw meat) | 417 g | 851 | 117.3 g | 0 g | 38.6 g |
| 2 × oz | 170 g | 347 | 47.8 g | 0 g | 15.7 g |
| ½ × oz | 42.5 g | 87 | 12 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 520 | 71.7 g | 0 g | 23.6 g |
| 4 × oz | 340 g | 694 | 95.6 g | 0 g | 31.5 g |
How many calories are in Eye of round roast?
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 204 kcal, with 28.1 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 173 kcal, with 23.9 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × roast (yield from 530 g raw meat) (417 g) of Eye of round roast?
1 × roast (yield from 530 g raw meat) (417 g) of Eye of round roast has 851 kcal, with 117.3 g protein, 0 g carbohydrate and 38.6 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 347 kcal, with 47.8 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 87 kcal, with 12 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 520 kcal, with 71.7 g protein, 0 g carbohydrate and 23.6 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 694 kcal, with 95.6 g protein, 0 g carbohydrate and 31.5 g fat.
