Eye of round roast
separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 28.5 g | 0 g | 10.1 g |
| 1 × oz | 85 g | 180 | 24.2 g | 0 g | 8.5 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 333 g | 706 | 94.8 g | 0 g | 33.5 g |
| 2 × oz | 170 g | 360 | 48.4 g | 0 g | 17.1 g |
| ½ × oz | 42.5 g | 90 | 12.1 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 541 | 72.6 g | 0 g | 25.6 g |
| 4 × oz | 340 g | 721 | 96.8 g | 0 g | 34.2 g |
How many calories are in Eye of round roast?
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 212 kcal, with 28.5 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 180 kcal, with 24.2 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) of Eye of round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) of Eye of round roast has 706 kcal, with 94.8 g protein, 0 g carbohydrate and 33.5 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 360 kcal, with 48.4 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 90 kcal, with 12.1 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 541 kcal, with 72.6 g protein, 0 g carbohydrate and 25.6 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 721 kcal, with 96.8 g protein, 0 g carbohydrate and 34.2 g fat.
