Eye of round roast
roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 28.3 g | 0 g | 9.7 g |
| 1 × oz | 85 g | 177 | 24.1 g | 0 g | 8.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 333 g | 693 | 94.3 g | 0 g | 32.1 g |
| 2 × oz | 170 g | 354 | 48.1 g | 0 g | 16.4 g |
| ½ × oz | 42.5 g | 88 | 12 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 530 | 72.2 g | 0 g | 24.6 g |
| 4 × oz | 340 g | 707 | 96.3 g | 0 g | 32.8 g |
How many calories are in Eye of round roast?
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 208 kcal, with 28.3 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 177 kcal, with 24.1 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) of Eye of round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) of Eye of round roast has 693 kcal, with 94.3 g protein, 0 g carbohydrate and 32.1 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 354 kcal, with 48.1 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 88 kcal, with 12 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 530 kcal, with 72.2 g protein, 0 g carbohydrate and 24.6 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 707 kcal, with 96.3 g protein, 0 g carbohydrate and 32.8 g fat.
