Beef bottom round roast
separable lean only, trimmed to 0" fat, select, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 28.3 g | 0 g | 5.3 g |
| 1 × oz | 85 g | 144 | 24 g | 0 g | 4.5 g |
| 1 × roast (yield from 572 g raw meat) | 464 g | 784 | 131.3 g | 0 g | 24.7 g |
| 2 × oz | 170 g | 287 | 48.1 g | 0 g | 9.1 g |
| ½ × oz | 42.5 g | 72 | 12 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 431 | 72.1 g | 0 g | 13.6 g |
| 4 × oz | 340 g | 575 | 96.2 g | 0 g | 18.1 g |
How many calories are in Beef bottom round roast?
How many calories are in 100 g of Beef bottom round roast?
100 g of Beef bottom round roast has 169 kcal, with 28.3 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (85 g) of Beef bottom round roast?
1 × oz (85 g) of Beef bottom round roast has 144 kcal, with 24 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × roast (yield from 572 g raw meat) (464 g) of Beef bottom round roast?
1 × roast (yield from 572 g raw meat) (464 g) of Beef bottom round roast has 784 kcal, with 131.3 g protein, 0 g carbohydrate and 24.7 g fat.
How many calories are in 2 × oz (170 g) of Beef bottom round roast?
2 × oz (170 g) of Beef bottom round roast has 287 kcal, with 48.1 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef bottom round roast?
½ × oz (42.5 g) of Beef bottom round roast has 72 kcal, with 12 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Beef bottom round roast?
3 × oz (255 g) of Beef bottom round roast has 431 kcal, with 72.1 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 4 × oz (340 g) of Beef bottom round roast?
4 × oz (340 g) of Beef bottom round roast has 575 kcal, with 96.2 g protein, 0 g carbohydrate and 18.1 g fat.
