Bottom round roast
beef, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 27.2 g | 0 g | 7.6 g |
| 1 × oz | 85 g | 157 | 23.1 g | 0 g | 6.5 g |
| 1 × roast (yield from 627 g raw meat) | 515 g | 953 | 140.2 g | 0 g | 39.3 g |
| 2 × oz | 170 g | 315 | 46.3 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 79 | 11.6 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 472 | 69.4 g | 0 g | 19.5 g |
| 4 × oz | 340 g | 629 | 92.6 g | 0 g | 25.9 g |
How many calories are in Bottom round roast?
How many calories are in 100 g of Bottom round roast?
100 g of Bottom round roast has 185 kcal, with 27.2 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × oz (85 g) of Bottom round roast?
1 × oz (85 g) of Bottom round roast has 157 kcal, with 23.1 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × roast (yield from 627 g raw meat) (515 g) of Bottom round roast?
1 × roast (yield from 627 g raw meat) (515 g) of Bottom round roast has 953 kcal, with 140.2 g protein, 0 g carbohydrate and 39.3 g fat.
How many calories are in 2 × oz (170 g) of Bottom round roast?
2 × oz (170 g) of Bottom round roast has 315 kcal, with 46.3 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round roast?
½ × oz (42.5 g) of Bottom round roast has 79 kcal, with 11.6 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Bottom round roast?
3 × oz (255 g) of Bottom round roast has 472 kcal, with 69.4 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in 4 × oz (340 g) of Bottom round roast?
4 × oz (340 g) of Bottom round roast has 629 kcal, with 92.6 g protein, 0 g carbohydrate and 25.9 g fat.
