Bottom round roast
beef, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 26.1 g | 0 g | 12.4 g |
| 1 × oz | 85 g | 190 | 22.1 g | 0 g | 10.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 338 g | 754 | 88 g | 0 g | 42 g |
| 1 × roast (yield from raw roast weighing 766g) | 627 g | 1398 | 163.3 g | 0 g | 78 g |
| 2 × oz | 170 g | 379 | 44.3 g | 0 g | 21.1 g |
| ½ × oz | 42.5 g | 95 | 11.1 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 569 | 66.4 g | 0 g | 31.7 g |
| 4 × oz | 340 g | 758 | 88.6 g | 0 g | 42.3 g |
How many calories are in Bottom round roast?
How many calories are in 100 g of Bottom round roast?
100 g of Bottom round roast has 223 kcal, with 26.1 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × oz (85 g) of Bottom round roast?
1 × oz (85 g) of Bottom round roast has 190 kcal, with 22.1 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) of Bottom round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) of Bottom round roast has 754 kcal, with 88 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 1 × roast (yield from raw roast weighing 766g) (627 g) of Bottom round roast?
1 × roast (yield from raw roast weighing 766g) (627 g) of Bottom round roast has 1398 kcal, with 163.3 g protein, 0 g carbohydrate and 78 g fat.
How many calories are in 2 × oz (170 g) of Bottom round roast?
2 × oz (170 g) of Bottom round roast has 379 kcal, with 44.3 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round roast?
½ × oz (42.5 g) of Bottom round roast has 95 kcal, with 11.1 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Bottom round roast?
3 × oz (255 g) of Bottom round roast has 569 kcal, with 66.4 g protein, 0 g carbohydrate and 31.7 g fat.
How many calories are in 4 × oz (340 g) of Bottom round roast?
4 × oz (340 g) of Bottom round roast has 758 kcal, with 88.6 g protein, 0 g carbohydrate and 42.3 g fat.
