Beef whole rib

ribs 6-12, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g28816.8 g0 g24 g
1 × oz28.4 g824.7 g0 g6.8 g
1 × lb453.6 g130676 g0 g108.6 g
2 × oz56.7 g1639.5 g0 g13.6 g
½ × oz14.2 g412.4 g0 g3.4 g
3 × oz85.1 g24514.2 g0 g20.4 g
4 × oz113.4 g32719 g0 g27.2 g
Nutrition Facts
Per 100 g
Calories288
Total Fat23.9g
Saturated Fat9.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein16.8g

How many calories are in Beef whole rib?

How many calories are in 100 g of Beef whole rib?

100 g of Beef whole rib has 288 kcal, with 16.8 g protein, 0 g carbohydrate and 24 g fat.

How many calories are in 1 × oz (28.4 g) of Beef whole rib?

1 × oz (28.4 g) of Beef whole rib has 82 kcal, with 4.7 g protein, 0 g carbohydrate and 6.8 g fat.

How many calories are in 1 × lb (453.6 g) of Beef whole rib?

1 × lb (453.6 g) of Beef whole rib has 1306 kcal, with 76 g protein, 0 g carbohydrate and 108.6 g fat.

How many calories are in 2 × oz (56.7 g) of Beef whole rib?

2 × oz (56.7 g) of Beef whole rib has 163 kcal, with 9.5 g protein, 0 g carbohydrate and 13.6 g fat.

How many calories are in ½ × oz (14.2 g) of Beef whole rib?

½ × oz (14.2 g) of Beef whole rib has 41 kcal, with 2.4 g protein, 0 g carbohydrate and 3.4 g fat.

How many calories are in 3 × oz (85.1 g) of Beef whole rib?

3 × oz (85.1 g) of Beef whole rib has 245 kcal, with 14.2 g protein, 0 g carbohydrate and 20.4 g fat.

How many calories are in 4 × oz (113.4 g) of Beef whole rib?

4 × oz (113.4 g) of Beef whole rib has 327 kcal, with 19 g protein, 0 g carbohydrate and 27.2 g fat.

More beef cuts

All beef cuts →

Data source: USDA FoodData Central · USDA 168678
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