Whole beef rib

ribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g32216.3 g0 g27.9 g
1 × oz28.4 g914.6 g0 g7.9 g
1 × lb453.6 g146174.1 g0 g126.7 g
2 × oz56.7 g1839.3 g0 g15.8 g
½ × oz14.2 g462.3 g0 g4 g
3 × oz85.1 g27413.9 g0 g23.8 g
4 × oz113.4 g36518.5 g0 g31.7 g
Nutrition Facts
Per 100 g
Calories322
Total Fat27.9g
Saturated Fat11.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein16.3g

How many calories are in Whole beef rib?

How many calories are in 100 g of Whole beef rib?

100 g of Whole beef rib has 322 kcal, with 16.3 g protein, 0 g carbohydrate and 27.9 g fat.

How many calories are in 1 × oz (28.4 g) of Whole beef rib?

1 × oz (28.4 g) of Whole beef rib has 91 kcal, with 4.6 g protein, 0 g carbohydrate and 7.9 g fat.

How many calories are in 1 × lb (453.6 g) of Whole beef rib?

1 × lb (453.6 g) of Whole beef rib has 1461 kcal, with 74.1 g protein, 0 g carbohydrate and 126.7 g fat.

How many calories are in 2 × oz (56.7 g) of Whole beef rib?

2 × oz (56.7 g) of Whole beef rib has 183 kcal, with 9.3 g protein, 0 g carbohydrate and 15.8 g fat.

How many calories are in ½ × oz (14.2 g) of Whole beef rib?

½ × oz (14.2 g) of Whole beef rib has 46 kcal, with 2.3 g protein, 0 g carbohydrate and 4 g fat.

How many calories are in 3 × oz (85.1 g) of Whole beef rib?

3 × oz (85.1 g) of Whole beef rib has 274 kcal, with 13.9 g protein, 0 g carbohydrate and 23.8 g fat.

How many calories are in 4 × oz (113.4 g) of Whole beef rib?

4 × oz (113.4 g) of Whole beef rib has 365 kcal, with 18.5 g protein, 0 g carbohydrate and 31.7 g fat.

More beef cuts

All beef cuts →

Data source: USDA FoodData Central · USDA 168675
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