Outside skirt steak
plate, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 19.1 g | 0.2 g | 13.4 g |
| 1 × oz | 113 g | 224 | 21.6 g | 0.3 g | 15.2 g |
| 1 × steak | 264 g | 523 | 50.5 g | 0.6 g | 35.5 g |
| 2 × oz | 226 g | 447 | 43.3 g | 0.5 g | 30.4 g |
| ½ × oz | 56.5 g | 112 | 10.8 g | 0.1 g | 7.6 g |
| 3 × oz | 339 g | 671 | 64.9 g | 0.8 g | 45.6 g |
| 4 × oz | 452 g | 895 | 86.5 g | 1 g | 60.7 g |
How many calories are in Outside skirt steak?
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 198 kcal, with 19.1 g protein, 0.2 g carbohydrate and 13.4 g fat.
How many calories are in 1 × oz (113 g) of Outside skirt steak?
1 × oz (113 g) of Outside skirt steak has 224 kcal, with 21.6 g protein, 0.3 g carbohydrate and 15.2 g fat.
How many calories are in 1 × steak (264 g) of Outside skirt steak?
1 × steak (264 g) of Outside skirt steak has 523 kcal, with 50.5 g protein, 0.6 g carbohydrate and 35.5 g fat.
How many calories are in 2 × oz (226 g) of Outside skirt steak?
2 × oz (226 g) of Outside skirt steak has 447 kcal, with 43.3 g protein, 0.5 g carbohydrate and 30.4 g fat.
How many calories are in ½ × oz (56.5 g) of Outside skirt steak?
½ × oz (56.5 g) of Outside skirt steak has 112 kcal, with 10.8 g protein, 0.1 g carbohydrate and 7.6 g fat.
How many calories are in 3 × oz (339 g) of Outside skirt steak?
3 × oz (339 g) of Outside skirt steak has 671 kcal, with 64.9 g protein, 0.8 g carbohydrate and 45.6 g fat.
How many calories are in 4 × oz (452 g) of Outside skirt steak?
4 × oz (452 g) of Outside skirt steak has 895 kcal, with 86.5 g protein, 1 g carbohydrate and 60.7 g fat.
