Inside skirt steak
boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 20.9 g | 0 g | 9.8 g |
| 1 × oz | 113 g | 193 | 23.6 g | 0 g | 11 g |
| 1 × steak | 388 g | 663 | 81.1 g | 0 g | 37.9 g |
| 2 × oz | 226 g | 386 | 47.2 g | 0 g | 22.1 g |
| ½ × oz | 56.5 g | 97 | 11.8 g | 0 g | 5.5 g |
| 3 × oz | 339 g | 580 | 70.8 g | 0 g | 33.1 g |
| 4 × oz | 452 g | 773 | 94.4 g | 0 g | 44.1 g |
How many calories are in Inside skirt steak?
How many calories are in 100 g of Inside skirt steak?
100 g of Inside skirt steak has 171 kcal, with 20.9 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × oz (113 g) of Inside skirt steak?
1 × oz (113 g) of Inside skirt steak has 193 kcal, with 23.6 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × steak (388 g) of Inside skirt steak?
1 × steak (388 g) of Inside skirt steak has 663 kcal, with 81.1 g protein, 0 g carbohydrate and 37.9 g fat.
How many calories are in 2 × oz (226 g) of Inside skirt steak?
2 × oz (226 g) of Inside skirt steak has 386 kcal, with 47.2 g protein, 0 g carbohydrate and 22.1 g fat.
How many calories are in ½ × oz (56.5 g) of Inside skirt steak?
½ × oz (56.5 g) of Inside skirt steak has 97 kcal, with 11.8 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 3 × oz (339 g) of Inside skirt steak?
3 × oz (339 g) of Inside skirt steak has 580 kcal, with 70.8 g protein, 0 g carbohydrate and 33.1 g fat.
How many calories are in 4 × oz (452 g) of Inside skirt steak?
4 × oz (452 g) of Inside skirt steak has 773 kcal, with 94.4 g protein, 0 g carbohydrate and 44.1 g fat.
