Inside skirt plate steak

boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	164	21.2 g	8.8 g
1 × oz	113 g	185	23.9 g	10 g
1 × steak	382 g	626	80.9 g	33.7 g
2 × oz	226 g	371	47.8 g	19.9 g
½ × oz	56.5 g	93	12 g	5 g
3 × oz	339 g	556	71.8 g	29.9 g
4 × oz	452 g	741	95.7 g	39.9 g

Nutrition Facts

Per 100 g

Calories164

Total Fat8.8g

Saturated Fat3.2g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein21.2g

100 g of Inside skirt plate steak has 164 kcal, with 21.2 g protein, 0 g carbohydrate and 8.8 g fat.

1 × oz (113 g) of Inside skirt plate steak has 185 kcal, with 23.9 g protein, 0 g carbohydrate and 10 g fat.

1 × steak (382 g) of Inside skirt plate steak has 626 kcal, with 80.9 g protein, 0 g carbohydrate and 33.7 g fat.

2 × oz (226 g) of Inside skirt plate steak has 371 kcal, with 47.8 g protein, 0 g carbohydrate and 19.9 g fat.

½ × oz (56.5 g) of Inside skirt plate steak has 93 kcal, with 12 g protein, 0 g carbohydrate and 5 g fat.

3 × oz (339 g) of Inside skirt plate steak has 556 kcal, with 71.8 g protein, 0 g carbohydrate and 29.9 g fat.

4 × oz (452 g) of Inside skirt plate steak has 741 kcal, with 95.7 g protein, 0 g carbohydrate and 39.9 g fat.

Data source: USDA FoodData Central · USDA 173374