Inside skirt plate steak
boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 20.9 g | 0 g | 10.1 g |
| 1 × oz | 113 g | 197 | 23.6 g | 0 g | 11.4 g |
| 1 × steak | 373 g | 649 | 77.8 g | 0 g | 37.7 g |
| 2 × oz | 226 g | 393 | 47.2 g | 0 g | 22.8 g |
| ½ × oz | 56.5 g | 98 | 11.8 g | 0 g | 5.7 g |
| 3 × oz | 339 g | 590 | 70.7 g | 0 g | 34.3 g |
| 4 × oz | 452 g | 786 | 94.3 g | 0 g | 45.7 g |
How many calories are in Inside skirt plate steak?
How many calories are in 100 g of Inside skirt plate steak?
100 g of Inside skirt plate steak has 174 kcal, with 20.9 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (113 g) of Inside skirt plate steak?
1 × oz (113 g) of Inside skirt plate steak has 197 kcal, with 23.6 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × steak (373 g) of Inside skirt plate steak?
1 × steak (373 g) of Inside skirt plate steak has 649 kcal, with 77.8 g protein, 0 g carbohydrate and 37.7 g fat.
How many calories are in 2 × oz (226 g) of Inside skirt plate steak?
2 × oz (226 g) of Inside skirt plate steak has 393 kcal, with 47.2 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in ½ × oz (56.5 g) of Inside skirt plate steak?
½ × oz (56.5 g) of Inside skirt plate steak has 98 kcal, with 11.8 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (339 g) of Inside skirt plate steak?
3 × oz (339 g) of Inside skirt plate steak has 590 kcal, with 70.7 g protein, 0 g carbohydrate and 34.3 g fat.
How many calories are in 4 × oz (452 g) of Inside skirt plate steak?
4 × oz (452 g) of Inside skirt plate steak has 786 kcal, with 94.3 g protein, 0 g carbohydrate and 45.7 g fat.
