Inside skirt plate steak
boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 30.1 g | 0 g | 12.5 g |
| 1 × oz | 85 g | 198 | 25.6 g | 0 g | 10.7 g |
| 1 × steak | 250 g | 583 | 75.2 g | 0 g | 31.4 g |
| 2 × oz | 170 g | 396 | 51.1 g | 0 g | 21.3 g |
| ½ × oz | 42.5 g | 99 | 12.8 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 594 | 76.7 g | 0 g | 32 g |
| 4 × oz | 340 g | 792 | 102.2 g | 0 g | 42.6 g |
How many calories are in Inside skirt plate steak?
How many calories are in 100 g of Inside skirt plate steak?
100 g of Inside skirt plate steak has 233 kcal, with 30.1 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × oz (85 g) of Inside skirt plate steak?
1 × oz (85 g) of Inside skirt plate steak has 198 kcal, with 25.6 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 1 × steak (250 g) of Inside skirt plate steak?
1 × steak (250 g) of Inside skirt plate steak has 583 kcal, with 75.2 g protein, 0 g carbohydrate and 31.4 g fat.
How many calories are in 2 × oz (170 g) of Inside skirt plate steak?
2 × oz (170 g) of Inside skirt plate steak has 396 kcal, with 51.1 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in ½ × oz (42.5 g) of Inside skirt plate steak?
½ × oz (42.5 g) of Inside skirt plate steak has 99 kcal, with 12.8 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Inside skirt plate steak?
3 × oz (255 g) of Inside skirt plate steak has 594 kcal, with 76.7 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Inside skirt plate steak?
4 × oz (340 g) of Inside skirt plate steak has 792 kcal, with 102.2 g protein, 0 g carbohydrate and 42.6 g fat.
