Inside skirt plate steak
boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 20.1 g | 0 g | 12.8 g |
| 1 × oz | 113 g | 220 | 22.7 g | 0 g | 14.4 g |
| 1 × steak | 388 g | 757 | 77.8 g | 0 g | 49.6 g |
| 2 × oz | 226 g | 441 | 45.3 g | 0 g | 28.9 g |
| ½ × oz | 56.5 g | 110 | 11.3 g | 0 g | 7.2 g |
| 3 × oz | 339 g | 661 | 68 g | 0 g | 43.3 g |
| 4 × oz | 452 g | 881 | 90.7 g | 0 g | 57.8 g |
How many calories are in Inside skirt plate steak?
How many calories are in 100 g of Inside skirt plate steak?
100 g of Inside skirt plate steak has 195 kcal, with 20.1 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 1 × oz (113 g) of Inside skirt plate steak?
1 × oz (113 g) of Inside skirt plate steak has 220 kcal, with 22.7 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × steak (388 g) of Inside skirt plate steak?
1 × steak (388 g) of Inside skirt plate steak has 757 kcal, with 77.8 g protein, 0 g carbohydrate and 49.6 g fat.
How many calories are in 2 × oz (226 g) of Inside skirt plate steak?
2 × oz (226 g) of Inside skirt plate steak has 441 kcal, with 45.3 g protein, 0 g carbohydrate and 28.9 g fat.
How many calories are in ½ × oz (56.5 g) of Inside skirt plate steak?
½ × oz (56.5 g) of Inside skirt plate steak has 110 kcal, with 11.3 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 3 × oz (339 g) of Inside skirt plate steak?
3 × oz (339 g) of Inside skirt plate steak has 661 kcal, with 68 g protein, 0 g carbohydrate and 43.3 g fat.
How many calories are in 4 × oz (452 g) of Inside skirt plate steak?
4 × oz (452 g) of Inside skirt plate steak has 881 kcal, with 90.7 g protein, 0 g carbohydrate and 57.8 g fat.
