Inside skirt plate steak
boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 28.9 g | 0 g | 15.3 g |
| 1 × oz | 85 g | 215 | 24.6 g | 0 g | 13 g |
| 1 × steak | 256 g | 648 | 74 g | 0 g | 39.2 g |
| 2 × oz | 170 g | 430 | 49.1 g | 0 g | 26 g |
| ½ × oz | 42.5 g | 108 | 12.3 g | 0 g | 6.5 g |
| 3 × oz | 255 g | 645 | 73.7 g | 0 g | 39 g |
| 4 × oz | 340 g | 860 | 98.3 g | 0 g | 52 g |
How many calories are in Inside skirt plate steak?
How many calories are in 100 g of Inside skirt plate steak?
100 g of Inside skirt plate steak has 253 kcal, with 28.9 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 1 × oz (85 g) of Inside skirt plate steak?
1 × oz (85 g) of Inside skirt plate steak has 215 kcal, with 24.6 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × steak (256 g) of Inside skirt plate steak?
1 × steak (256 g) of Inside skirt plate steak has 648 kcal, with 74 g protein, 0 g carbohydrate and 39.2 g fat.
How many calories are in 2 × oz (170 g) of Inside skirt plate steak?
2 × oz (170 g) of Inside skirt plate steak has 430 kcal, with 49.1 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (42.5 g) of Inside skirt plate steak?
½ × oz (42.5 g) of Inside skirt plate steak has 108 kcal, with 12.3 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 3 × oz (255 g) of Inside skirt plate steak?
3 × oz (255 g) of Inside skirt plate steak has 645 kcal, with 73.7 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 4 × oz (340 g) of Inside skirt plate steak?
4 × oz (340 g) of Inside skirt plate steak has 860 kcal, with 98.3 g protein, 0 g carbohydrate and 52 g fat.
