Inside skirt plate steak
boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 20.4 g | 0 g | 11.7 g |
| 1 × oz | 113 g | 211 | 23 g | 0 g | 13.2 g |
| 1 × steak | 382 g | 714 | 77.9 g | 0 g | 44.7 g |
| 2 × oz | 226 g | 423 | 46.1 g | 0 g | 26.5 g |
| ½ × oz | 56.5 g | 106 | 11.5 g | 0 g | 6.6 g |
| 3 × oz | 339 g | 634 | 69.1 g | 0 g | 39.7 g |
| 4 × oz | 452 g | 845 | 92.1 g | 0 g | 52.9 g |
How many calories are in Inside skirt plate steak?
How many calories are in 100 g of Inside skirt plate steak?
100 g of Inside skirt plate steak has 187 kcal, with 20.4 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × oz (113 g) of Inside skirt plate steak?
1 × oz (113 g) of Inside skirt plate steak has 211 kcal, with 23 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 1 × steak (382 g) of Inside skirt plate steak?
1 × steak (382 g) of Inside skirt plate steak has 714 kcal, with 77.9 g protein, 0 g carbohydrate and 44.7 g fat.
How many calories are in 2 × oz (226 g) of Inside skirt plate steak?
2 × oz (226 g) of Inside skirt plate steak has 423 kcal, with 46.1 g protein, 0 g carbohydrate and 26.5 g fat.
How many calories are in ½ × oz (56.5 g) of Inside skirt plate steak?
½ × oz (56.5 g) of Inside skirt plate steak has 106 kcal, with 11.5 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × oz (339 g) of Inside skirt plate steak?
3 × oz (339 g) of Inside skirt plate steak has 634 kcal, with 69.1 g protein, 0 g carbohydrate and 39.7 g fat.
How many calories are in 4 × oz (452 g) of Inside skirt plate steak?
4 × oz (452 g) of Inside skirt plate steak has 845 kcal, with 92.1 g protein, 0 g carbohydrate and 52.9 g fat.
