Inside skirt steak
plate, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 26.7 g | 0 g | 10.1 g |
| 1 × oz | 85 g | 174 | 22.7 g | 0 g | 8.6 g |
| 2 × oz | 170 g | 349 | 45.3 g | 0 g | 17.1 g |
| ½ × oz | 42.5 g | 87 | 11.3 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 523 | 68 g | 0 g | 25.7 g |
| 4 × oz | 340 g | 697 | 90.6 g | 0 g | 34.2 g |
Nutrition Facts
Per 100 g
Calories205
Total Fat10.1g
Saturated Fat3.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein26.7g
How many calories are in Inside skirt steak?
How many calories are in 100 g of Inside skirt steak?
100 g of Inside skirt steak has 205 kcal, with 26.7 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (85 g) of Inside skirt steak?
1 × oz (85 g) of Inside skirt steak has 174 kcal, with 22.7 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 2 × oz (170 g) of Inside skirt steak?
2 × oz (170 g) of Inside skirt steak has 349 kcal, with 45.3 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in ½ × oz (42.5 g) of Inside skirt steak?
½ × oz (42.5 g) of Inside skirt steak has 87 kcal, with 11.3 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Inside skirt steak?
3 × oz (255 g) of Inside skirt steak has 523 kcal, with 68 g protein, 0 g carbohydrate and 25.7 g fat.
How many calories are in 4 × oz (340 g) of Inside skirt steak?
4 × oz (340 g) of Inside skirt steak has 697 kcal, with 90.6 g protein, 0 g carbohydrate and 34.2 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 168744
