Inside skirt steak
plate, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 26.1 g | 0 g | 12.1 g |
| 1 × oz | 85 g | 187 | 22.2 g | 0 g | 10.2 g |
| 1 × lb | 453.6 g | 998 | 118.5 g | 0 g | 54.7 g |
| 2 × oz | 170 g | 374 | 44.4 g | 0 g | 20.5 g |
| ½ × oz | 42.5 g | 94 | 11.1 g | 0 g | 5.1 g |
| 3 × oz | 255 g | 561 | 66.6 g | 0 g | 30.7 g |
| 4 × oz | 340 g | 748 | 88.8 g | 0 g | 41 g |
How many calories are in Inside skirt steak?
How many calories are in 100 g of Inside skirt steak?
100 g of Inside skirt steak has 220 kcal, with 26.1 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 1 × oz (85 g) of Inside skirt steak?
1 × oz (85 g) of Inside skirt steak has 187 kcal, with 22.2 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 1 × lb (453.6 g) of Inside skirt steak?
1 × lb (453.6 g) of Inside skirt steak has 998 kcal, with 118.5 g protein, 0 g carbohydrate and 54.7 g fat.
How many calories are in 2 × oz (170 g) of Inside skirt steak?
2 × oz (170 g) of Inside skirt steak has 374 kcal, with 44.4 g protein, 0 g carbohydrate and 20.5 g fat.
How many calories are in ½ × oz (42.5 g) of Inside skirt steak?
½ × oz (42.5 g) of Inside skirt steak has 94 kcal, with 11.1 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (255 g) of Inside skirt steak?
3 × oz (255 g) of Inside skirt steak has 561 kcal, with 66.6 g protein, 0 g carbohydrate and 30.7 g fat.
How many calories are in 4 × oz (340 g) of Inside skirt steak?
4 × oz (340 g) of Inside skirt steak has 748 kcal, with 88.8 g protein, 0 g carbohydrate and 41 g fat.
