Beef tenderloin
new zealand, imported, separable lean and fat, cooked, fast fried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 29.3 g | 0.3 g | 9.4 g |
| 1 × oz | 85 g | 172 | 24.9 g | 0.2 g | 7.9 g |
| 2 × oz | 170 g | 343 | 49.7 g | 0.5 g | 15.9 g |
| ½ × oz | 42.5 g | 86 | 12.4 g | 0.1 g | 4 g |
| 3 × oz | 255 g | 515 | 74.6 g | 0.7 g | 23.8 g |
| 4 × oz | 340 g | 687 | 99.5 g | 0.9 g | 31.8 g |
Nutrition Facts
Per 100 g
Calories202
Total Fat9.3g
Saturated Fat3.7g
Total Carbohydrate0.3g
Dietary Fibre0.0g
Total Sugars0.0g
Protein29.3g
How many calories are in Beef tenderloin?
How many calories are in 100 g of Beef tenderloin?
100 g of Beef tenderloin has 202 kcal, with 29.3 g protein, 0.3 g carbohydrate and 9.4 g fat.
How many calories are in 1 × oz (85 g) of Beef tenderloin?
1 × oz (85 g) of Beef tenderloin has 172 kcal, with 24.9 g protein, 0.2 g carbohydrate and 7.9 g fat.
How many calories are in 2 × oz (170 g) of Beef tenderloin?
2 × oz (170 g) of Beef tenderloin has 343 kcal, with 49.7 g protein, 0.5 g carbohydrate and 15.9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tenderloin?
½ × oz (42.5 g) of Beef tenderloin has 86 kcal, with 12.4 g protein, 0.1 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Beef tenderloin?
3 × oz (255 g) of Beef tenderloin has 515 kcal, with 74.6 g protein, 0.7 g carbohydrate and 23.8 g fat.
How many calories are in 4 × oz (340 g) of Beef tenderloin?
4 × oz (340 g) of Beef tenderloin has 687 kcal, with 99.5 g protein, 0.9 g carbohydrate and 31.8 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 173108
