Rump centre beef
new zealand, imported, separable lean and fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 21.7 g | 0 g | 6.5 g |
| 1 × oz | 113 g | 164 | 24.5 g | 0 g | 7.3 g |
| 2 × oz | 226 g | 328 | 48.9 g | 0 g | 14.7 g |
| ½ × oz | 56.5 g | 82 | 12.2 g | 0 g | 3.7 g |
| 3 × oz | 339 g | 492 | 73.4 g | 0 g | 22 g |
| 4 × oz | 452 g | 655 | 97.9 g | 0 g | 29.4 g |
Nutrition Facts
Per 100 g
Calories145
Total Fat6.5g
Saturated Fat2.2g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein21.6g
How many calories are in Rump centre beef?
How many calories are in 100 g of Rump centre beef?
100 g of Rump centre beef has 145 kcal, with 21.7 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (113 g) of Rump centre beef?
1 × oz (113 g) of Rump centre beef has 164 kcal, with 24.5 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 2 × oz (226 g) of Rump centre beef?
2 × oz (226 g) of Rump centre beef has 328 kcal, with 48.9 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in ½ × oz (56.5 g) of Rump centre beef?
½ × oz (56.5 g) of Rump centre beef has 82 kcal, with 12.2 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (339 g) of Rump centre beef?
3 × oz (339 g) of Rump centre beef has 492 kcal, with 73.4 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (452 g) of Rump centre beef?
4 × oz (452 g) of Rump centre beef has 655 kcal, with 97.9 g protein, 0 g carbohydrate and 29.4 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 174750
