Rump centre beef
new zealand, imported, separable lean and fat, cooked, fast fried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 30 g | 0 g | 8 g |
| 1 × oz | 85 g | 163 | 25.5 g | 0 g | 6.8 g |
| 2 × oz | 170 g | 326 | 51 g | 0 g | 13.5 g |
| ½ × oz | 42.5 g | 82 | 12.8 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 490 | 76.5 g | 0 g | 20.3 g |
| 4 × oz | 340 g | 653 | 102 g | 0 g | 27.1 g |
Nutrition Facts
Per 100 g
Calories192
Total Fat8.0g
Saturated Fat2.8g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein30.0g
How many calories are in Rump centre beef?
How many calories are in 100 g of Rump centre beef?
100 g of Rump centre beef has 192 kcal, with 30 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × oz (85 g) of Rump centre beef?
1 × oz (85 g) of Rump centre beef has 163 kcal, with 25.5 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 2 × oz (170 g) of Rump centre beef?
2 × oz (170 g) of Rump centre beef has 326 kcal, with 51 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in ½ × oz (42.5 g) of Rump centre beef?
½ × oz (42.5 g) of Rump centre beef has 82 kcal, with 12.8 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Rump centre beef?
3 × oz (255 g) of Rump centre beef has 490 kcal, with 76.5 g protein, 0 g carbohydrate and 20.3 g fat.
How many calories are in 4 × oz (340 g) of Rump centre beef?
4 × oz (340 g) of Rump centre beef has 653 kcal, with 102 g protein, 0 g carbohydrate and 27.1 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 174748
