Oyster blade beef
new zealand, imported, separable lean and fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 21.3 g | 0 g | 10.3 g |
| 1 × oz | 113 g | 201 | 24 g | 0 g | 11.7 g |
| 2 × oz | 226 g | 402 | 48.1 g | 0 g | 23.3 g |
| ½ × oz | 56.5 g | 101 | 12 g | 0 g | 5.8 g |
| 3 × oz | 339 g | 603 | 72.1 g | 0 g | 35 g |
| 4 × oz | 452 g | 805 | 96.1 g | 0 g | 46.6 g |
Nutrition Facts
Per 100 g
Calories178
Total Fat10.3g
Saturated Fat3.8g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein21.3g
How many calories are in Oyster blade beef?
How many calories are in 100 g of Oyster blade beef?
100 g of Oyster blade beef has 178 kcal, with 21.3 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 1 × oz (113 g) of Oyster blade beef?
1 × oz (113 g) of Oyster blade beef has 201 kcal, with 24 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 2 × oz (226 g) of Oyster blade beef?
2 × oz (226 g) of Oyster blade beef has 402 kcal, with 48.1 g protein, 0 g carbohydrate and 23.3 g fat.
How many calories are in ½ × oz (56.5 g) of Oyster blade beef?
½ × oz (56.5 g) of Oyster blade beef has 101 kcal, with 12 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (339 g) of Oyster blade beef?
3 × oz (339 g) of Oyster blade beef has 603 kcal, with 72.1 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 4 × oz (452 g) of Oyster blade beef?
4 × oz (452 g) of Oyster blade beef has 805 kcal, with 96.1 g protein, 0 g carbohydrate and 46.6 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 174735
