Oyster blade beef
new zealand, imported, separable lean and fat, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 29.8 g | 0 g | 8.7 g |
| 1 × oz | 85 g | 167 | 25.3 g | 0 g | 7.4 g |
| 2 × oz | 170 g | 335 | 50.6 g | 0 g | 14.8 g |
| ½ × oz | 42.5 g | 84 | 12.7 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 502 | 76 g | 0 g | 22.1 g |
| 4 × oz | 340 g | 670 | 101.3 g | 0 g | 29.5 g |
Nutrition Facts
Per 100 g
Calories197
Total Fat8.7g
Saturated Fat3.0g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein29.8g
How many calories are in Oyster blade beef?
How many calories are in 100 g of Oyster blade beef?
100 g of Oyster blade beef has 197 kcal, with 29.8 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × oz (85 g) of Oyster blade beef?
1 × oz (85 g) of Oyster blade beef has 167 kcal, with 25.3 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 2 × oz (170 g) of Oyster blade beef?
2 × oz (170 g) of Oyster blade beef has 335 kcal, with 50.6 g protein, 0 g carbohydrate and 14.8 g fat.
How many calories are in ½ × oz (42.5 g) of Oyster blade beef?
½ × oz (42.5 g) of Oyster blade beef has 84 kcal, with 12.7 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Oyster blade beef?
3 × oz (255 g) of Oyster blade beef has 502 kcal, with 76 g protein, 0 g carbohydrate and 22.1 g fat.
How many calories are in 4 × oz (340 g) of Oyster blade beef?
4 × oz (340 g) of Oyster blade beef has 670 kcal, with 101.3 g protein, 0 g carbohydrate and 29.5 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 173106
