Hind shin beef
new zealand, imported, separable lean and fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 20.6 g | 0 g | 7.2 g |
| 1 × oz | 113 g | 166 | 23.3 g | 0 g | 8.1 g |
| 2 × oz | 226 g | 332 | 46.6 g | 0 g | 16.3 g |
| ½ × oz | 56.5 g | 83 | 11.6 g | 0 g | 4.1 g |
| 3 × oz | 339 g | 498 | 69.9 g | 0 g | 24.4 g |
| 4 × oz | 452 g | 664 | 93.2 g | 0 g | 32.5 g |
Nutrition Facts
Per 100 g
Calories147
Total Fat7.2g
Saturated Fat2.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.6g
How many calories are in Hind shin beef?
How many calories are in 100 g of Hind shin beef?
100 g of Hind shin beef has 147 kcal, with 20.6 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (113 g) of Hind shin beef?
1 × oz (113 g) of Hind shin beef has 166 kcal, with 23.3 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 2 × oz (226 g) of Hind shin beef?
2 × oz (226 g) of Hind shin beef has 332 kcal, with 46.6 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in ½ × oz (56.5 g) of Hind shin beef?
½ × oz (56.5 g) of Hind shin beef has 83 kcal, with 11.6 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (339 g) of Hind shin beef?
3 × oz (339 g) of Hind shin beef has 498 kcal, with 69.9 g protein, 0 g carbohydrate and 24.4 g fat.
How many calories are in 4 × oz (452 g) of Hind shin beef?
4 × oz (452 g) of Hind shin beef has 664 kcal, with 93.2 g protein, 0 g carbohydrate and 32.5 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 173105
