Hind shin beef
new zealand, imported, separable lean and fat, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 29.8 g | 0.1 g | 8.5 g |
| 1 × oz | 85 g | 167 | 25.3 g | 0.1 g | 7.2 g |
| 2 × oz | 170 g | 333 | 50.7 g | 0.1 g | 14.5 g |
| ½ × oz | 42.5 g | 83 | 12.7 g | 0 g | 3.6 g |
| 3 × oz | 255 g | 500 | 76 g | 0.2 g | 21.7 g |
| 4 × oz | 340 g | 666 | 101.4 g | 0.2 g | 28.9 g |
Nutrition Facts
Per 100 g
Calories196
Total Fat8.5g
Saturated Fat2.9g
Total Carbohydrate0.1g
Dietary Fibre0.0g
Total Sugars0.0g
Protein29.8g
How many calories are in Hind shin beef?
How many calories are in 100 g of Hind shin beef?
100 g of Hind shin beef has 196 kcal, with 29.8 g protein, 0.1 g carbohydrate and 8.5 g fat.
How many calories are in 1 × oz (85 g) of Hind shin beef?
1 × oz (85 g) of Hind shin beef has 167 kcal, with 25.3 g protein, 0.1 g carbohydrate and 7.2 g fat.
How many calories are in 2 × oz (170 g) of Hind shin beef?
2 × oz (170 g) of Hind shin beef has 333 kcal, with 50.7 g protein, 0.1 g carbohydrate and 14.5 g fat.
How many calories are in ½ × oz (42.5 g) of Hind shin beef?
½ × oz (42.5 g) of Hind shin beef has 83 kcal, with 12.7 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Hind shin beef?
3 × oz (255 g) of Hind shin beef has 500 kcal, with 76 g protein, 0.2 g carbohydrate and 21.7 g fat.
How many calories are in 4 × oz (340 g) of Hind shin beef?
4 × oz (340 g) of Hind shin beef has 666 kcal, with 101.4 g protein, 0.2 g carbohydrate and 28.9 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 173104
