Flat beef
new zealand, imported, separable lean only, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 21.3 g | 0 g | 7.7 g |
| 1 × oz | 113 g | 174 | 24.1 g | 0 g | 8.7 g |
| 2 × oz | 226 g | 348 | 48.1 g | 0 g | 17.4 g |
| ½ × oz | 56.5 g | 87 | 12 g | 0 g | 4.3 g |
| 3 × oz | 339 g | 522 | 72.2 g | 0 g | 26.1 g |
| 4 × oz | 452 g | 696 | 96.3 g | 0 g | 34.8 g |
Nutrition Facts
Per 100 g
Calories154
Total Fat7.7g
Saturated Fat2.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein21.3g
How many calories are in Flat beef?
How many calories are in 100 g of Flat beef?
100 g of Flat beef has 154 kcal, with 21.3 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (113 g) of Flat beef?
1 × oz (113 g) of Flat beef has 174 kcal, with 24.1 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 2 × oz (226 g) of Flat beef?
2 × oz (226 g) of Flat beef has 348 kcal, with 48.1 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in ½ × oz (56.5 g) of Flat beef?
½ × oz (56.5 g) of Flat beef has 87 kcal, with 12 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (339 g) of Flat beef?
3 × oz (339 g) of Flat beef has 522 kcal, with 72.2 g protein, 0 g carbohydrate and 26.1 g fat.
How many calories are in 4 × oz (452 g) of Flat beef?
4 × oz (452 g) of Flat beef has 696 kcal, with 96.3 g protein, 0 g carbohydrate and 34.8 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 173080
