Flat beef
new zealand, imported, separable lean and fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 20.6 g | 0 g | 10.6 g |
| 1 × oz | 113 g | 200 | 23.2 g | 0 g | 11.9 g |
| 2 × oz | 226 g | 400 | 46.5 g | 0 g | 23.8 g |
| ½ × oz | 56.5 g | 100 | 11.6 g | 0 g | 6 g |
| 3 × oz | 339 g | 600 | 69.7 g | 0 g | 35.8 g |
| 4 × oz | 452 g | 800 | 93 g | 0 g | 47.7 g |
Nutrition Facts
Per 100 g
Calories177
Total Fat10.6g
Saturated Fat3.8g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.6g
How many calories are in Flat beef?
How many calories are in 100 g of Flat beef?
100 g of Flat beef has 177 kcal, with 20.6 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 1 × oz (113 g) of Flat beef?
1 × oz (113 g) of Flat beef has 200 kcal, with 23.2 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 2 × oz (226 g) of Flat beef?
2 × oz (226 g) of Flat beef has 400 kcal, with 46.5 g protein, 0 g carbohydrate and 23.8 g fat.
How many calories are in ½ × oz (56.5 g) of Flat beef?
½ × oz (56.5 g) of Flat beef has 100 kcal, with 11.6 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (339 g) of Flat beef?
3 × oz (339 g) of Flat beef has 600 kcal, with 69.7 g protein, 0 g carbohydrate and 35.8 g fat.
How many calories are in 4 × oz (452 g) of Flat beef?
4 × oz (452 g) of Flat beef has 800 kcal, with 93 g protein, 0 g carbohydrate and 47.7 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 173103
