Flank beef
new zealand, imported, separable lean only, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 20.5 g | 0 g | 6.7 g |
| 1 × oz | 113 g | 160 | 23.2 g | 0 g | 7.5 g |
| 2 × oz | 226 g | 321 | 46.4 g | 0 g | 15.1 g |
| ½ × oz | 56.5 g | 80 | 11.6 g | 0 g | 3.8 g |
| 3 × oz | 339 g | 481 | 69.6 g | 0 g | 22.6 g |
| 4 × oz | 452 g | 642 | 92.8 g | 0 g | 30.1 g |
Nutrition Facts
Per 100 g
Calories142
Total Fat6.7g
Saturated Fat2.3g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.5g
How many calories are in Flank beef?
How many calories are in 100 g of Flank beef?
100 g of Flank beef has 142 kcal, with 20.5 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (113 g) of Flank beef?
1 × oz (113 g) of Flank beef has 160 kcal, with 23.2 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 2 × oz (226 g) of Flank beef?
2 × oz (226 g) of Flank beef has 321 kcal, with 46.4 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in ½ × oz (56.5 g) of Flank beef?
½ × oz (56.5 g) of Flank beef has 80 kcal, with 11.6 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (339 g) of Flank beef?
3 × oz (339 g) of Flank beef has 481 kcal, with 69.6 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in 4 × oz (452 g) of Flank beef?
4 × oz (452 g) of Flank beef has 642 kcal, with 92.8 g protein, 0 g carbohydrate and 30.1 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 173078
