Eye round beef
new zealand, imported, separable lean and fat, cooked, slow roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 29.5 g | 0 g | 5.6 g |
| 1 × oz | 85 g | 143 | 25.1 g | 0 g | 4.7 g |
| 2 × oz | 170 g | 286 | 50.1 g | 0 g | 9.5 g |
| ½ × oz | 42.5 g | 71 | 12.5 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 428 | 75.2 g | 0 g | 14.2 g |
| 4 × oz | 340 g | 571 | 100.3 g | 0 g | 18.9 g |
Nutrition Facts
Per 100 g
Calories168
Total Fat5.6g
Saturated Fat1.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein29.5g
How many calories are in Eye round beef?
How many calories are in 100 g of Eye round beef?
100 g of Eye round beef has 168 kcal, with 29.5 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (85 g) of Eye round beef?
1 × oz (85 g) of Eye round beef has 143 kcal, with 25.1 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 2 × oz (170 g) of Eye round beef?
2 × oz (170 g) of Eye round beef has 286 kcal, with 50.1 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in ½ × oz (42.5 g) of Eye round beef?
½ × oz (42.5 g) of Eye round beef has 71 kcal, with 12.5 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Eye round beef?
3 × oz (255 g) of Eye round beef has 428 kcal, with 75.2 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 4 × oz (340 g) of Eye round beef?
4 × oz (340 g) of Eye round beef has 571 kcal, with 100.3 g protein, 0 g carbohydrate and 18.9 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 174743
