Bolar blade roast
new zealand, imported, separable lean and fat, cooked, fast roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 31.3 g | 0 g | 11.4 g |
| 1 × oz | 85 g | 194 | 26.6 g | 0 g | 9.7 g |
| 2 × oz | 170 g | 388 | 53.2 g | 0 g | 19.3 g |
| ½ × oz | 42.5 g | 97 | 13.3 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 581 | 79.8 g | 0 g | 29 g |
| 4 × oz | 340 g | 775 | 106.4 g | 0 g | 38.7 g |
Nutrition Facts
Per 100 g
Calories228
Total Fat11.4g
Saturated Fat4.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein31.3g
How many calories are in Bolar blade roast?
How many calories are in 100 g of Bolar blade roast?
100 g of Bolar blade roast has 228 kcal, with 31.3 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × oz (85 g) of Bolar blade roast?
1 × oz (85 g) of Bolar blade roast has 194 kcal, with 26.6 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 2 × oz (170 g) of Bolar blade roast?
2 × oz (170 g) of Bolar blade roast has 388 kcal, with 53.2 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in ½ × oz (42.5 g) of Bolar blade roast?
½ × oz (42.5 g) of Bolar blade roast has 97 kcal, with 13.3 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Bolar blade roast?
3 × oz (255 g) of Bolar blade roast has 581 kcal, with 79.8 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (340 g) of Bolar blade roast?
4 × oz (340 g) of Bolar blade roast has 775 kcal, with 106.4 g protein, 0 g carbohydrate and 38.7 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 173097
