Top sirloin cap steak
boneless, separable lean only, trimmed to 1/8" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 21.4 g | 0 g | 4.7 g |
| 1 × oz | 113 g | 145 | 24.2 g | 0 g | 5.3 g |
| 1 × steak | 199 g | 255 | 42.7 g | 0 g | 9.3 g |
| 2 × oz | 226 g | 289 | 48.5 g | 0 g | 10.6 g |
| ½ × oz | 56.5 g | 72 | 12.1 g | 0 g | 2.6 g |
| 3 × oz | 339 g | 434 | 72.7 g | 0 g | 15.9 g |
| 4 × oz | 452 g | 579 | 96.9 g | 0 g | 21.2 g |
How many calories are in Top sirloin cap steak?
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 128 kcal, with 21.4 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin cap steak?
1 × oz (113 g) of Top sirloin cap steak has 145 kcal, with 24.2 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × steak (199 g) of Top sirloin cap steak?
1 × steak (199 g) of Top sirloin cap steak has 255 kcal, with 42.7 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin cap steak?
2 × oz (226 g) of Top sirloin cap steak has 289 kcal, with 48.5 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin cap steak?
½ × oz (56.5 g) of Top sirloin cap steak has 72 kcal, with 12.1 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin cap steak?
3 × oz (339 g) of Top sirloin cap steak has 434 kcal, with 72.7 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin cap steak?
4 × oz (452 g) of Top sirloin cap steak has 579 kcal, with 96.9 g protein, 0 g carbohydrate and 21.2 g fat.
