Top sirloin cap steak
boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 21.3 g | 0 g | 5.8 g |
| 1 × oz | 113 g | 156 | 24.1 g | 0 g | 6.6 g |
| 1 × steak | 238 g | 328 | 50.8 g | 0 g | 13.9 g |
| 2 × oz | 226 g | 312 | 48.2 g | 0 g | 13.2 g |
| ½ × oz | 56.5 g | 78 | 12.1 g | 0 g | 3.3 g |
| 3 × oz | 339 g | 468 | 72.3 g | 0 g | 19.7 g |
| 4 × oz | 452 g | 624 | 96.5 g | 0 g | 26.3 g |
How many calories are in Top sirloin cap steak?
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 138 kcal, with 21.3 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin cap steak?
1 × oz (113 g) of Top sirloin cap steak has 156 kcal, with 24.1 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × steak (238 g) of Top sirloin cap steak?
1 × steak (238 g) of Top sirloin cap steak has 328 kcal, with 50.8 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin cap steak?
2 × oz (226 g) of Top sirloin cap steak has 312 kcal, with 48.2 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin cap steak?
½ × oz (56.5 g) of Top sirloin cap steak has 78 kcal, with 12.1 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin cap steak?
3 × oz (339 g) of Top sirloin cap steak has 468 kcal, with 72.3 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin cap steak?
4 × oz (452 g) of Top sirloin cap steak has 624 kcal, with 96.5 g protein, 0 g carbohydrate and 26.3 g fat.
