Top sirloin cap steak
boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 20.1 g | 0 g | 10.9 g |
| 1 × oz | 113 g | 202 | 22.7 g | 0 g | 12.3 g |
| 1 × steak | 199 g | 356 | 40 g | 0 g | 21.7 g |
| 2 × oz | 226 g | 405 | 45.4 g | 0 g | 24.6 g |
| ½ × oz | 56.5 g | 101 | 11.4 g | 0 g | 6.2 g |
| 3 × oz | 339 g | 607 | 68.1 g | 0 g | 37 g |
| 4 × oz | 452 g | 809 | 90.9 g | 0 g | 49.3 g |
How many calories are in Top sirloin cap steak?
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 179 kcal, with 20.1 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin cap steak?
1 × oz (113 g) of Top sirloin cap steak has 202 kcal, with 22.7 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × steak (199 g) of Top sirloin cap steak?
1 × steak (199 g) of Top sirloin cap steak has 356 kcal, with 40 g protein, 0 g carbohydrate and 21.7 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin cap steak?
2 × oz (226 g) of Top sirloin cap steak has 405 kcal, with 45.4 g protein, 0 g carbohydrate and 24.6 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin cap steak?
½ × oz (56.5 g) of Top sirloin cap steak has 101 kcal, with 11.4 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin cap steak?
3 × oz (339 g) of Top sirloin cap steak has 607 kcal, with 68.1 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin cap steak?
4 × oz (452 g) of Top sirloin cap steak has 809 kcal, with 90.9 g protein, 0 g carbohydrate and 49.3 g fat.
