Top sirloin cap steak
boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 19.7 g | 0 g | 13.4 g |
| 1 × oz | 113 g | 225 | 22.3 g | 0 g | 15.1 g |
| 1 × steak | 238 g | 474 | 46.9 g | 0 g | 31.9 g |
| 2 × oz | 226 g | 450 | 44.5 g | 0 g | 30.3 g |
| ½ × oz | 56.5 g | 112 | 11.1 g | 0 g | 7.6 g |
| 3 × oz | 339 g | 675 | 66.8 g | 0 g | 45.4 g |
| 4 × oz | 452 g | 899 | 89 g | 0 g | 60.6 g |
How many calories are in Top sirloin cap steak?
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 199 kcal, with 19.7 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin cap steak?
1 × oz (113 g) of Top sirloin cap steak has 225 kcal, with 22.3 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 1 × steak (238 g) of Top sirloin cap steak?
1 × steak (238 g) of Top sirloin cap steak has 474 kcal, with 46.9 g protein, 0 g carbohydrate and 31.9 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin cap steak?
2 × oz (226 g) of Top sirloin cap steak has 450 kcal, with 44.5 g protein, 0 g carbohydrate and 30.3 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin cap steak?
½ × oz (56.5 g) of Top sirloin cap steak has 112 kcal, with 11.1 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin cap steak?
3 × oz (339 g) of Top sirloin cap steak has 675 kcal, with 66.8 g protein, 0 g carbohydrate and 45.4 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin cap steak?
4 × oz (452 g) of Top sirloin cap steak has 899 kcal, with 89 g protein, 0 g carbohydrate and 60.6 g fat.
