Top sirloin cap steak
boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 26 g | 0.8 g | 15 g |
| 1 × oz | 85 g | 206 | 22.1 g | 0.7 g | 12.8 g |
| 1 × steak | 161 g | 390 | 41.9 g | 1.3 g | 24.2 g |
| 2 × oz | 170 g | 411 | 44.2 g | 1.4 g | 25.5 g |
| ½ × oz | 42.5 g | 103 | 11.1 g | 0.3 g | 6.4 g |
| 3 × oz | 255 g | 617 | 66.3 g | 2 g | 38.3 g |
| 4 × oz | 340 g | 823 | 88.4 g | 2.7 g | 51 g |
How many calories are in Top sirloin cap steak?
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 242 kcal, with 26 g protein, 0.8 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin cap steak?
1 × oz (85 g) of Top sirloin cap steak has 206 kcal, with 22.1 g protein, 0.7 g carbohydrate and 12.8 g fat.
How many calories are in 1 × steak (161 g) of Top sirloin cap steak?
1 × steak (161 g) of Top sirloin cap steak has 390 kcal, with 41.9 g protein, 1.3 g carbohydrate and 24.2 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin cap steak?
2 × oz (170 g) of Top sirloin cap steak has 411 kcal, with 44.2 g protein, 1.4 g carbohydrate and 25.5 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin cap steak?
½ × oz (42.5 g) of Top sirloin cap steak has 103 kcal, with 11.1 g protein, 0.3 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin cap steak?
3 × oz (255 g) of Top sirloin cap steak has 617 kcal, with 66.3 g protein, 2 g carbohydrate and 38.3 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin cap steak?
4 × oz (340 g) of Top sirloin cap steak has 823 kcal, with 88.4 g protein, 2.7 g carbohydrate and 51 g fat.
