Top loin steak
boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 29.7 g | 0 g | 7.3 g |
| 1 × oz | 85 g | 156 | 25.2 g | 0 g | 6.2 g |
| 1 × steak | 234 g | 431 | 69.4 g | 0 g | 17 g |
| 2 × oz | 170 g | 313 | 50.4 g | 0 g | 12.3 g |
| ½ × oz | 42.5 g | 78 | 12.6 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 469 | 75.7 g | 0 g | 18.5 g |
| 4 × oz | 340 g | 626 | 100.9 g | 0 g | 24.7 g |
How many calories are in Top loin steak?
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 184 kcal, with 29.7 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 156 kcal, with 25.2 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × steak (234 g) of Top loin steak?
1 × steak (234 g) of Top loin steak has 431 kcal, with 69.4 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 313 kcal, with 50.4 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 78 kcal, with 12.6 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 469 kcal, with 75.7 g protein, 0 g carbohydrate and 18.5 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 626 kcal, with 100.9 g protein, 0 g carbohydrate and 24.7 g fat.
