Top loin steak
boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 28.7 g | 0 g | 10.3 g |
| 1 × oz | 85 g | 177 | 24.4 g | 0 g | 8.8 g |
| 1 × steak | 236 g | 491 | 67.6 g | 0 g | 24.4 g |
| 2 × oz | 170 g | 354 | 48.7 g | 0 g | 17.6 g |
| ½ × oz | 42.5 g | 88 | 12.2 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 530 | 73.1 g | 0 g | 26.4 g |
| 4 × oz | 340 g | 707 | 97.4 g | 0 g | 35.2 g |
How many calories are in Top loin steak?
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 208 kcal, with 28.7 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 177 kcal, with 24.4 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × steak (236 g) of Top loin steak?
1 × steak (236 g) of Top loin steak has 491 kcal, with 67.6 g protein, 0 g carbohydrate and 24.4 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 354 kcal, with 48.7 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 88 kcal, with 12.2 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 530 kcal, with 73.1 g protein, 0 g carbohydrate and 26.4 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 707 kcal, with 97.4 g protein, 0 g carbohydrate and 35.2 g fat.
