Top loin steak
boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 29.1 g | 0 g | 9.1 g |
| 1 × oz | 85 g | 168 | 24.7 g | 0 g | 7.7 g |
| 1 × steak | 235 g | 465 | 68.3 g | 0 g | 21.4 g |
| 2 × oz | 170 g | 337 | 49.4 g | 0 g | 15.5 g |
| ½ × oz | 42.5 g | 84 | 12.4 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 505 | 74.1 g | 0 g | 23.2 g |
| 4 × oz | 340 g | 673 | 98.8 g | 0 g | 31 g |
How many calories are in Top loin steak?
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 198 kcal, with 29.1 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 168 kcal, with 24.7 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × steak (235 g) of Top loin steak?
1 × steak (235 g) of Top loin steak has 465 kcal, with 68.3 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 337 kcal, with 49.4 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 84 kcal, with 12.4 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 505 kcal, with 74.1 g protein, 0 g carbohydrate and 23.2 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 673 kcal, with 98.8 g protein, 0 g carbohydrate and 31 g fat.
