Top loin steak
boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 25.7 g | 0 g | 19.2 g |
| 1 × oz | 85 g | 234 | 21.8 g | 0 g | 16.3 g |
| 1 × steak | 236 g | 649 | 60.6 g | 0 g | 45.3 g |
| 2 × oz | 170 g | 468 | 43.7 g | 0 g | 32.6 g |
| ½ × oz | 42.5 g | 117 | 10.9 g | 0 g | 8.2 g |
| 3 × oz | 255 g | 701 | 65.5 g | 0 g | 48.9 g |
| 4 × oz | 340 g | 935 | 87.3 g | 0 g | 65.2 g |
How many calories are in Top loin steak?
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 275 kcal, with 25.7 g protein, 0 g carbohydrate and 19.2 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 234 kcal, with 21.8 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in 1 × steak (236 g) of Top loin steak?
1 × steak (236 g) of Top loin steak has 649 kcal, with 60.6 g protein, 0 g carbohydrate and 45.3 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 468 kcal, with 43.7 g protein, 0 g carbohydrate and 32.6 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 117 kcal, with 10.9 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 701 kcal, with 65.5 g protein, 0 g carbohydrate and 48.9 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 935 kcal, with 87.3 g protein, 0 g carbohydrate and 65.2 g fat.
